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Recent posts on r/Biohackers include a vagus nerve stimulator trial, red light device content, HRV tracking through fermented foods, cognition tracking with a CO2 monitor, and plenty of self-experimentation around hormones and recovery
These observations reinforce the need for well-designed randomised controlled trials (RCTs) to validate the findings and expand the evidence base
I hope you start to feel better soon and that you have a kind doctor who listens to you